Esquire Fitness Philosophy

Esquire Fitness

Philosophy

"Speaking generally, all parts of the body which have a function, if used in moderation and exercised in labors to which each is accustomed, become healthy and well developed and age slowly. But, if unused and left idle, they become liable to disease, defective in growth and age quickly." --- Hypocrates 370B.C.

One of the primary points of the Esquire Fitness philosophy is in complete agreement with old Hypocrates. DO SOMETHING! BE ACTIVE! A little exercise is better than none at all. He knew it, preached it over 2000 years ago and it is still true today. Attendance at the fitness round table need not be a grueling, dueling-with-the-evil-dragon experience. A little effort can go a long way. On the other hand, remaining fit & healthy is a "use it or lose it" endeavor.

Esquire Fitness was started to provide services for a variety of fitness and performance goals. However, our main objective is the creation and maintenance of the healthy individual. The basic elements of the Esquire Fitness Philosophy for the healthy person includes:

<> Being active. Make daily exercise a part of your lifestyle.

<> Strengthening your core muscle group.

<> Increasing your cardiovascular fitness.

<> Good nutrition.

<> Smiling! A positive outlook is extremely healthy.

The dedicated Squires of Esquire Fitness can provide you with knowledge and motivation in a customized program so these basics will become part of your lifestyle. (The smiling will come naturally.) Contact us, your champion awaits your command.